April 3, 2017
Playing great golf goes hand-in-hand with a players flexibility, at all levels of the game. If all of the best players in the game, both male and female, are regularly working on their bodies flexibility and conditioning, so should you!!
Now, is the perfect time to start a regular stretching routine with the golf season right around the corner. Have a look at THIS ARTICLE for a number of very good static stretching exercises to help you increase your range of motion.
You will notice in the early part of this article, that they talk about the benefits of dynamic stretching for golfers. As you start to see results from your at home, static stretching routine, it would be a good idea to then develop a five to ten-minute dynamic stretching routine for your pre-round warm up.